Detoxification Yoga Harbor City CA

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Beach Bodyworks....The Healing Spa
908 Torrance Blvd
Redondo Beach, CA
Programs & Services
Detox, Pre-post Natal

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John Douglas Salon & Day Spa
(714) 826-9135
9922 Walker Street
Cypress, CA
Programs & Services
Day spa, Detox, Pre-post Natal

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Peninsula Spa, The
(310) 975-2854
9882 South Santa Monica Boulevard
Beverly Hills, CA
Programs & Services
Day spa, Detox, Eco-Friendly, Medical Spa, Mother / Daughter, Nutrition, Pre-post Natal, Resort / Hotel, Yoga

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Beverly Hot Springs
(323) 734-7000
308 N. Oxford Ave.
Los Angeles, CA
Programs & Services
Day spa, Detox, Eco-Friendly, Mother / DaughterDay Spa

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Esalen Institute
(831) 667-3000
55000 Highway 1
Big Sur, CA
Programs & Services
Detox, Fitness, Nutrition, Pre-post Natal, Spirituality, Weight Loss, YogaNational Spa

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SkinSpa Institute, The
(562) 427-1025
2201 East Willow Suite H
Signal Hill, CA
Programs & Services
Day spa, Detox, Pre-post Natal

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Skin Haven Spa Studio
(323) 658-SKIN
300 N. Crescent Heights Boulevard
Los Angeles, CA
Programs & Services
Ayurveda, Day spa, Detox, Eco-Friendly, Mother / Daughter, Nutrition, Pre-post Natal, Spirituality, Yoga

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Century Plaza Hotel & Spa
(310) 551-3262
10220 constellation blvd
Los Angeles, CA
Programs & Services
Detox, Fitness, Pre-post Natal, Weight Loss, YogaNational Spa

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Piel Skin Care
(310) 247-1321
223 S. Beverly Drive
Beverly Hills, CA
Programs & Services
Day spa, Detox

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Spa Chameleon
(877) 772-6353
655 West Broadway, Suite 160
San Diego, CA
Programs & Services
Day spa, Detox, Eco-Friendly, Fitness, Mother / Daughter, Nutrition

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Detox The Yoga Way

Fasting as a remedy is completely harmonious with the philosophy of “nature-cure”.¬† Fasting eliminates unnecessary toxins in the body, thus purifying the body, mind and soul. Once in a week a mild fasting may be undertaken which would make us realize the importance of food.. The more you detox , the clearer you make the energy channels and the greater the effects of the Yoga practice on your system .The state of relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.

Fasting allows our digestive system to recover from the abuse: from eating too much, eating unhealthy foods or eating at the wrong time. It also allows us to get rid of toxins in our body.

Fasting should not be an excuse to do some mild exercise. Take a walk every day, but avoid strenuous activities like jogging. Practice Asanas and give time for Meditation. Fasting should not also prevent you from accomplishing your daily tasks. Don’t just lie down doing nothing just because you are fasting.

Only after about 3 days of Fasting will you begin to see its benefits: increased mental energy, enhanced concentration and improvement in some senses. That is why longer fasts are required for the ultimate Fasting experience.

Fasting is beneficial physically, mentally, and spiritually. And good physical, mental and spiritual health is what Yoga  is all ab...

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