Detoxification Yoga Massapequa NY

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Capellini Salon and Day Spa
(516) 374-1060
964 Broadway
Woodmere, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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Ascend Day Spa
(718) 846-4601
82-60 Austin Street
Kew Gardens, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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healthybeing
(518) 789-3333
65 Main Street
Millerton, NY
Programs & Services
Ayurveda, Day spa, Detox, Eco-Friendly, Mother / Daughter, Nutrition, Pre-post Natal, Weight Loss

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La Prairie at The Ritz-Carlton Spa
(212) 521-6135
50 Central Park South, 2nd Fl
New York, NY
Programs & Services
Day spa, Detox, Fitness, Mother / Daughter, Pre-post Natal

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The Medical Spa at Lindsay House
(585) 244-1010
973 East Avenue
Rochester, NY
Programs & Services
Detox, Medical Spa

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Racine Spa & Salon
(631) 224-5240
321 Main Street
Islip, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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A.F. Bennett Salon & Wellness Spa
(718) 979-9000
350 New Dorp Lane
Staten Island, NY
Programs & Services
Ayurveda, Day spa, Detox, Pre-post Natal

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Anushka Day Spa
(212) 355-6404
501 Madison Ave
New York, NY
Programs & Services
Day spa, Detox, Mother / Daughter, Pre-post NatalDay Spa

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SpaZend
(315) 424-3772
719 E Genesee Street
Syracuse, NY
Programs & Services
Day spa, Detox

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Birchcreek Health & Weight Loss Retreat
(877) 254-0070
123 Birch Creek Rd.
Pine Hill, NY
Programs & Services
Detox, Fitness, Medical Spa, Nutrition, Weight Loss

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Detox The Yoga Way

Fasting as a remedy is completely harmonious with the philosophy of “nature-cure”.¬† Fasting eliminates unnecessary toxins in the body, thus purifying the body, mind and soul. Once in a week a mild fasting may be undertaken which would make us realize the importance of food.. The more you detox , the clearer you make the energy channels and the greater the effects of the Yoga practice on your system .The state of relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.

Fasting allows our digestive system to recover from the abuse: from eating too much, eating unhealthy foods or eating at the wrong time. It also allows us to get rid of toxins in our body.

Fasting should not be an excuse to do some mild exercise. Take a walk every day, but avoid strenuous activities like jogging. Practice Asanas and give time for Meditation. Fasting should not also prevent you from accomplishing your daily tasks. Don’t just lie down doing nothing just because you are fasting.

Only after about 3 days of Fasting will you begin to see its benefits: increased mental energy, enhanced concentration and improvement in some senses. That is why longer fasts are required for the ultimate Fasting experience.

Fasting is beneficial physically, mentally, and spiritually. And good physical, mental and spiritual health is what Yoga  is all ab...

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