Detoxification Yoga Massapequa NY

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Racine Spa & Salon
(631) 224-5240
321 Main Street
Islip, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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Ascend Day Spa
(718) 846-4601
82-60 Austin Street
Kew Gardens, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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Providence Day Spa
(718) 596-6774
329 Atlantic Avenue
Brooklyn, NY
Programs & Services
Ayurveda, Day spa, Detox

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Body Mind Restoration Retreats
(607) 272-0694
56 Lieb Road
Spencer, NY
Programs & Services
Detox, Eco-Friendly, Fitness, Nutrition, Spirituality, Weight Loss, YogaNational Spa

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Birchcreek Health & Weight Loss Retreat
(877) 254-0070
123 Birch Creek Rd.
Pine Hill, NY
Programs & Services
Detox, Fitness, Medical Spa, Nutrition, Weight Loss

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Capellini Salon and Day Spa
(516) 374-1060
964 Broadway
Woodmere, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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Essex House
(212) 247-0300
160 Central Park South
New York, NY
Programs & Services
Detox, Fitness, Pre-post NatalNational Spa

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La Prairie at The Ritz-Carlton Spa
(212) 521-6135
50 Central Park South, 2nd Fl
New York, NY
Programs & Services
Day spa, Detox, Fitness, Mother / Daughter, Pre-post Natal

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Natural Balance Massage & Wellness Center
(718) 336-8400
3013 Quentin Road
Brooklyn, NY
Programs & Services
Day spa, Detox, Fitness, Nutrition, Pre-post Natal, Spirituality, Weight Loss, YogaNestled in the heart of a quaint, tree-lined Brooklyn neighborhood, Natural Balance has served the g

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The Woodhouse Day Spa - Middletown
(845) 703-7727
390 Crystal Run Road
Middletown, NY
Programs & Services
Day spa, Detox, Pre-post Natal

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Detox The Yoga Way

Fasting as a remedy is completely harmonious with the philosophy of “nature-cure”.¬† Fasting eliminates unnecessary toxins in the body, thus purifying the body, mind and soul. Once in a week a mild fasting may be undertaken which would make us realize the importance of food.. The more you detox , the clearer you make the energy channels and the greater the effects of the Yoga practice on your system .The state of relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.

Fasting allows our digestive system to recover from the abuse: from eating too much, eating unhealthy foods or eating at the wrong time. It also allows us to get rid of toxins in our body.

Fasting should not be an excuse to do some mild exercise. Take a walk every day, but avoid strenuous activities like jogging. Practice Asanas and give time for Meditation. Fasting should not also prevent you from accomplishing your daily tasks. Don’t just lie down doing nothing just because you are fasting.

Only after about 3 days of Fasting will you begin to see its benefits: increased mental energy, enhanced concentration and improvement in some senses. That is why longer fasts are required for the ultimate Fasting experience.

Fasting is beneficial physically, mentally, and spiritually. And good physical, mental and spiritual health is what Yoga  is all ab...

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