Detoxification Yoga Metuchen NJ

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A.F. Bennett Salon & Wellness Spa
(718) 979-9000
350 New Dorp Lane
Staten Island, NY
Programs & Services
Ayurveda, Day spa, Detox, Pre-post Natal

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Dieci Lifestyle Spa
(973) 716-0101
90 W. Mount Pleasant Ave.
Livingston, NJ
Programs & Services
Day spa, Detox, Eco-Friendly, Mother / Daughter, Pre-post NatalDay Spa

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Suzi's Salon & Spa
(973) 267-7750
43 South Street
Morristown, NJ
Programs & Services
Day spa, Detox, Nutrition, Pre-post Natal

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Avanti Salon & Spa
(732) 780-0222
345 Rt. 9 South
Meralapan, NJ
Programs & Services
Day spa, Detox, Medical Spa, Mother / DaughterDay Spa

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Suzi's Salon & Spa
(973) 267-7750
43 South Street
Morristown, NJ
Programs & Services
Day spa, Detox, Nutrition, Pre-post Natal

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Tranquilite Salon & Day Spa
(732) 772-1838
65 Route 34
Morganville, NJ
Programs & Services
Day spa, Detox, Pre-post Natal

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Avanti Salon & Spa
(732) 780-0222
345 Rt. 9 South
Meralapan, NJ
Programs & Services
Day spa, Detox, Medical Spa, Mother / DaughterDay Spa

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Ocean Place Resort & Spa
(800) 411-6493
1 Ocean Boulevard
Long Branch, NJ
Programs & Services
Day spa, Detox, Fitness, Pre-post Natal

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Bangz Salon & Spa
(973) 746-0664
470 Bloomfield Ave.
Montclair, NJ
Programs & Services
Day spa, Detox, Mother / Daughter, Pre-post NatalDay Spa

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Cape May Day Spa
(609) 898-1003
607 Jefferson St.
Cape May, NJ
Programs & Services
Day spa, Detox, Eco-Friendly, Mother / Daughter, Pre-post NatalDay Spa

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Detox The Yoga Way

Fasting as a remedy is completely harmonious with the philosophy of “nature-cure”.¬† Fasting eliminates unnecessary toxins in the body, thus purifying the body, mind and soul. Once in a week a mild fasting may be undertaken which would make us realize the importance of food.. The more you detox , the clearer you make the energy channels and the greater the effects of the Yoga practice on your system .The state of relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.

Fasting allows our digestive system to recover from the abuse: from eating too much, eating unhealthy foods or eating at the wrong time. It also allows us to get rid of toxins in our body.

Fasting should not be an excuse to do some mild exercise. Take a walk every day, but avoid strenuous activities like jogging. Practice Asanas and give time for Meditation. Fasting should not also prevent you from accomplishing your daily tasks. Don’t just lie down doing nothing just because you are fasting.

Only after about 3 days of Fasting will you begin to see its benefits: increased mental energy, enhanced concentration and improvement in some senses. That is why longer fasts are required for the ultimate Fasting experience.

Fasting is beneficial physically, mentally, and spiritually. And good physical, mental and spiritual health is what Yoga  is all ab...

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