Fitness Clubs Boise ID

Local resource for Fitness Clubs in Boise. Includes detailed information on local businesses that provide access to yoga clubs, wellness centers and health clubs, as well as advice and content on fitness clubs and gyms around your location.

Forte Pilates
(208) 342-4945
518 S 9th St
Boise, ID
 
Sganzinis Personal Fitness
(208) 342-1000
3013 W Overland Rd
Boise, ID
 
24 Hour Fitness
(208) 472-2400
245 S Capitol Blvd
Boise, ID
 
Idaho Athletic Club
(208) 853-4224
2999 N Lakeharbor Ln
Boise, ID
 
Curves Boise ID - North
911 W. Jefferson Street
Boise, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
A Body In Balance
(208) 331-2098
230 W Mallard Dr Ste B
Boise, ID
 
Curves Boise ID - Southeast
2139 S. Broadway Avenue
Boise, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Technique Personal Training
(208) 331-2231
4218 Emerald St
Boise, ID
 
Basics One
(208) 429-1236
1190 W River St
Boise, ID
 
Idaho Youth Soccer Assoc Inc
(208) 336-5256
2419 W State St Ste 2
Boise, ID
 
Data Provided By:

The Yoga Workout for Flat Abs

Yoga poses to get that perfect flat stomach.

Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help create that strong, lean middle. Doing yoga regularly will improve your flexibility, posture, and strength, while giving you that fringe benefit you’re looking for-sculpted abs muscles. Try these yoga moves.

Mountain Tilt
Stand with your arms at your side and your feet hip-width apart. Your toes should face forward. Raise your arm above your head, pointing your fingers upwards. Bend sideways at the waist, extending up and out to your left. Hold for a few seconds and return to center. Repeat on the right side. Do 3 to 5 times

Triangle Pose
Stand tall with your feet 3-feet apart. Turn your left foot out 90 degrees while keeping your right foot pointing forward. Extend your arms out to either side at shoulder height. Bend to your right at your waist, keeping your chest facing forward, and place your right hand on your shin as your left arm reaches up. Your eyes should look skyward (if this hurts your neck, look down). Hold for 15 seconds and return to the starting position. Switch feet and sides. Do 3 times on each side.

Torso Stretch
Lie on your belly, hands flat on the floor close to your chest. Lift your upper body by pressing the tops of your feet and shins into the floor as you press your hands into the floor and straighten your arms. Breathe. Hold for 40 seconds.

Tree Pose
Stand with feet planted, arms at sides and body in alignment (ears over shoulders, shoulders over hips, hips over ankles).  Inhale and bend the right leg, pulling the heel up until it rests on the inside of the left thigh.  Get your balance and hold this position, then slowly push arms overhead, palms touching each other.  Press the knee back without moving the hips.  Hold this for 30 seconds then switch sides. Repeat 2-3 times.

Bending Forward Pose
Sit with your legs together stretched straight in front of you. Point your toes. Inhale and stretch toward your toes with your finger tips, keeping your body long and extended. Hold for thirty seconds. Breathe normally. Return to the starting position. Repeat.

Butterfly Pose
Sit on the floor stretching straight up through your spine. Bring the heels of your feet together, with your knees bent and pointing out to the sides. Let your legs open towards the floor to a position where you are comfortable. Hold your feet in your hands and slowly stretch forward.

Bridge Pose
Lie on your back with your knees bent and feet hip-width apart. Rest your arms at your side. Using your abdominal, lift your hips as far as you can off the floor. Your head, shoulders, and arms should remain on the floor. Keep your thighs parallel. Hold. Repeat 5 times.

Locust Pose
Lie on your stomach so that your chin is on the floor and your arms are extended in front of you. Engag...

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