Fitness Yoga Classes Avondale AZ

Local resource for fitness yoga classes in Avondale, AZ. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Kinesphere
(602) 532-3111
711 E Missouri Avenue, Suite 180
Phoenix, AZ

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Yoga Styles
(602) 312-5292
5835 N. 133rd Ave
Litchfield Park, AZ
Yoga Styles
Yoga Accessories

Yoga 4U
(623) 695-8966
14280 N. 162nd Lane
Surprise, AZ
Yoga Styles
Hatha

Forest House Yoga @ Western Meadows
(602) 938-5066
4015 W Topeka Dr
Glendale, AZ
Yoga Styles
All-Levels Hatha

Linda Schmidt
(623) 810-5612
Sun City West, AZ
Specialty
Strength Building, Weight Loss, Rehabilitation, Yoga, Pilates, Aerobics, Spin, Taichi
Schedule Type
American Council on Exercise, Certified Personal Trainer Cooper Institute, Certified as a Fitness Specialist for Older Adults Aquatic Exercise Association, Certified Aqua Instructor Arthritis Foundation, Certified Land, Aqua & Tai Chi Instructor RSVP, Certified Bone Builders Instructor Mad Dogg Spinning, Certified Spinning Instructor American Red Cross, Certified in Basic Water Safety American Heart Association, Certified in CPR/AED/First Aid
Education
BA in Recreation with emphasis in Exercise Science
General Information
56 years old (trains both men and women)

Center of the Heart Yoga
(623) 935-0501
14130 W. McDowell Rd Ste A104
Goodyear, AZ
Yoga Styles
Anusara-Inspired, All types Hatha yoga

Tranquility Massage & Yoga Studio
(602) 329-5779
11122 Alabama Ste. G-5
Youngtown, AZ
Yoga Styles
Hatha/ Anusara Inspired

Yoga Teacher
(602) 702-7748
8021 W Avenida Del Sol
Peoria, AZ
Yoga Styles
Hatha

Goodyear Yoga & Wellness
(623) 334-2533
11 W Van Buren St Ste 28
Avondale, AZ
 
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Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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