Fitness Yoga Classes Bettendorf IA

Local resource for fitness yoga classes in Bettendorf, IA. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

davenport school of yoga
(800) 241-4553
421 brady st
Davenport, IA
Yoga Styles

Tapas Yoga Shala
(309) 236-6084
421 Brady St
Davenport, IA
Second Wind Exercise
(309) 762-6223
3900 38th Ave
Moline, IL
Yoga Instructor

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Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

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Field of Yoga
(319) 830-2080
115 E 4th St
Cedar Falls, IA
Yoga Styles
Tantric Hatha

Davenport School of Yoga
(309) 737-2496
River Valley District Library - 214 S. Main St.
Port Byron, IL
Yoga Styles

River City Yoga/ Jedi Yoga
(563) 271-0381
2204 Grant St
Bettendorf, IA
Yoga Instructor

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Indigo Creative Approach To Fitness & Wellness Llc
(309) 764-9642
1621 5th Ave
Moline, IL
Yoga Instructor

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Yoga Central Studio
(641) 421-8090
412 E. State Street
Mason City, IA
Yoga Styles
Gentle and Hatha

Yoga, Etc.
1-712-224-9642 (yoga)
520 Nebraska Street
Sioux City, IA
Yoga Styles
Kriya, Vinyasa, Therapeutic, Senior, Raj

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Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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