Fitness Yoga Classes Bountiful UT

Local resource for fitness yoga classes in Bountiful, UT. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Chris orgill
(801) 575-7122
Salt Lake City, UT
Specialty
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Kick Boxing, Body Sculpting, assisted stretching
Schedule Type
ISSA certification
Education
5 years of exercise science. at Salt lake community college and the university of utah, ISSA certification, ACE prep, NASM prep,studying diffrent personal trainer techniques from.bob harpertoney horton
General Information
24 years old (trains both men and women)

Avenues Yoga
(801) 410-4639
68 K street
Salt Lake City, UT
Yoga Styles
eclectic

Granite Peaks Community Ed Yoga
(801) 967-8143
5204 Charlotte Ave.
Kearns, UT
Yoga Styles
Hatha & Kundalini

Infusion
(801) 294-5999
581 W 2600 S
Bountiful, UT
 
Kula Yoga Studio
(801) 521-5852
823 E 400 S
Salt Lake City, UT
 
Infusion Yoga & Pilates
(801) 294-5999
262 South Main Street
Bountiful, UT
 
Yoga At Fitlife Center
(801) 444-1433
116 N Adamswood Rd
Layton, UT
 
Sego Lily Mind Body Spa
(801) 566-2502
7475 S. Union Park Ave.
Midvale, UT
Yoga Styles
Vinyasa, Kundalini

CHI Yoga Studio
(801) 783-3261
133 4th Ave
Salt Lake City, UT
 
En Route Movement
(801) 364-1265
328 W 200 S
Salt Lake City, UT
 

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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