Fitness Yoga Classes Cartersville GA

Local resource for fitness yoga classes in Cartersville, GA. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Koo Self Defense
(770) 386-5878
41 S Public Sq
Cartersville, GA
Yoga Styles
Master Roger Koo's Yoga

Balanced Body Wellness Centre
(770) 425-6068
5150 Stilesboro Road
Kennesaw, GA
Yoga Styles
Ashtanga

Clear Conscience Yoga
(404) 909-4401
920 Reinhardt College Pkwy.
Canton, GA
Yoga Styles
Mandala Vinyasa

Bowen's Taekwondo Plus Inc
(770) 516-4883
1025 Rose Creek Dr Ste 580
Woodstock, GA
Industry
Yoga Instructor

Data Provided By:
Ita Taekwondo Academy
(770) 704-7902
130 Prominence Point Pkwy # 160
Canton, GA
Industry
Yoga Instructor

Data Provided By:
Shanti Yoga Studios, Inc.
(404) 518-1340
4528 Kings Gate Court
Acworth, GA
Yoga Styles
Hatha / Vinyasa

SpringStone Yoga Center
(706) 767-0885
405 1/2 Broad Street
Rome, GA
Yoga Styles
Hatha

Healthy Solutions
(706) 232-6530
1168 Old Rockmart Road
Silver Creek, GA
Yoga Styles
Hatha, Iyengar, Sivananda

Georgia Pain Clinic
(678) 445-2620
645 Molly Ln
Woodstock, GA
Industry
Osteopath (DO), Personal Trainer, Yoga Instructor

Data Provided By:
Eatin Icecream
(770) 427-5378
2847 S Main St NW
Kennesaw, GA
Industry
Yoga Instructor

Data Provided By:
Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com