Fitness Yoga Classes Casper WY

Local resource for fitness yoga classes in Casper, WY. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Cheryl's Yoga & Massage
(307) 472-3327
201 E 2nd St
Casper, WY
 
Healthy Life Studio
(307) 472-1962
235 S David S
Casper, WY
Yoga Styles
Hatha blend

Transcendental Meditation Program
(307) 413-3108
1925 Moose-Wilson Road
Wilson, WY
Yoga Styles
Natural, effortless - no concentration o

Here. Yoga for the Well Spirit
(307) 899-3147
2532 E. Sheridan Avenue
Cody, WY
Yoga Styles
Iyengar style, Power/Vinyasa

Healthy Life Studio
(307) 472-1962
235 S David St
Casper, WY
 
Absolute Fitness
(307) 472-7662
138 S Kimball St
Casper, WY
 
Teton Yoga Shala
(307) 739-7000
On the Village Road at the Aspens
Jackson, WY
Yoga Styles
Ashtanga, Hot Yoga Flow, Therapeutic Yog

Yoga Minds
(307) 631-6182
smuldrow@att.net
Cheyenne, WY
Yoga Styles
Power Yoga

The Yoga Center
(307) 742-2826
160 N. 2nd Street
Laramie, WY
Yoga Styles
Iyengar, Astanga and The Flow Series

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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