Fitness Yoga Classes Chelmsford MA

Local resource for fitness yoga classes in Chelmsford, MA. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Town Line Bally Total Fitness
285 Middlesex Ave
Medford, MA
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Tranquility Yoga
(978) 729-4731
290 Littleton Road
Chelmsford, MA
Yoga Styles
Svaroopa

The Whole Body Fitness Spa
(978) 692-1032
270 Littleton Rd
Westford, MA
Yoga Styles
Kripalu,, Fitness, Gentle, Moderate & Pre-natal

Robin's Yoga & Healing Center, LLC
(978) 851-9911
885 Main Street/Unit 1A
Tewksbury, MA
Yoga Styles
Hatha Yoga, Ashtanga

Yoga for Daily Living
(978) 448-3751
104 Mill Street
Groton, MA
Yoga Styles
Kripalu Hatha Yoga and meditation

Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

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Interactive Harmony
(978) 454-2796
41 Lowell Street
Lowell, MA
Yoga Styles
Hatha

Zama Yoga, LLC
(978) 667-2994
18 Andover Road
Billerica, MA
Yoga Styles
Hatha and Vinyasa

New England Yoga
(978) 486-4388
298 Great Road
Littleton, MA
Yoga Styles
Hot Power Vinyasa, Ashtanga, Anusara, Kripalu & Prenatal Yoga

SS Yoga Studio
(603) 882-6414
110 Kimball Hill Road
Hudson, NH
Yoga Styles
Kripalu, Prenatal

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Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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