Fitness Yoga Classes East Greenwich RI

Local resource for fitness yoga classes in East Greenwich, RI. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

North Providence Bally Total Fitness
1920 Mineral Spring Ave
North Providence, RI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Reaction Cycling, Steam Room, Whirl Pool, Yoga

Data Provided By:
Takey Sum Reiki
web only
10 Westwood Manor Drive
Providence, RI

Data Provided By:
Optimal Health Group
(401) 884-1757
99 Frenchtown Road
East Greenwich, RI
Yoga Styles
Iyengar/Vinyasa Krama

Simplify Yoga
401-935-YOGA (6942)
2076 Nooseneck Hill Rd (rt 3)
Coventry, RI
Yoga Styles
Kripalu, Svaroopa, Heated, Vinyasa

BodyMind Therapies/The Garden City Yoga Studio
(401) 275-2233
1215 Reservoir Ave
Garden City, RI
Yoga Styles
33 years teaching experience, eclectic all levels

East Providence Bally Total Fitness
50 Narragansett Park Dr
East Providence, RI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Yoga One
(508) 336-1300
3 Progress
Seekonk, MA

Data Provided By:
Unique Fitness
(401) 615-2355
35 Quaker Lane
West Warwick, RI
Yoga Styles
Hatha Yoga

Raffa Power Yoga
(401) 943-2500
1145 Reservoir Avenue
Cranston, RI
Yoga Styles
Vinyasa

Yoga With Lora
(401) 647-9993
1665 Hartford Ave
Johnston, RI
Yoga Styles
Integrative Yoga Therapy and Vinyasa

Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com