Fitness Yoga Classes Gastonia NC

Local resource for fitness yoga classes in Gastonia, NC. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Blissful Body Yoga
(704) 837-7278
3270 Robinwood Road
Gastonia, NC
Yoga Styles
Mixed style combining Kripalu, Iyengar,

Yoga Teacher
(803) 802-5338
207 Pond View Ln.
Fort Mill, SC
Yoga Styles
Eclectic

Center Yoga With Inge Mula
(704) 836-1565
501 Tanner St
Gastonia, NC
 
Yoga For Life
(704) 632-3634
1410 W Morehead St
Charlotte, NC
 
Charlotte Yoga
(704) 665-9003
1730 E Woodlawn Rd Ste E
Charlotte, NC
 
Body Mind Synergy
(704) 461-8534
33-B N. Main Street
Belmont, NC
Yoga Styles
Vinyasa Flow, Theraputic, Prenatal Yoga,

Body Mind Synergy Pilates & Wellness Center
(704) 864-1998
171 W Main Ave
Gastonia, NC
 
Park's Martial Arts World Center
(704) 854-3222
914 E Franklin Blvd
Gastonia, NC
 
Yoga For Life In Dilworth/Mary Lou Buck
(704) 344-9642
1920 Cleveland Ave Ste B
Charlotte, NC
 
The Yoga Oasis
(704) 334-7104
2400 Park Rd Ste A
Charlotte, NC
 

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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