Fitness Yoga Classes Keene NH

Local resource for fitness yoga classes in Keene, NH. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Raw Shakti Yoga
(888) 964-2123
893 Old Walpole Rd
Surry, NH
Yoga Styles
Sivananda

ENLIGHTENMENT PROJECTS
(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

Heselov Cindy Licsw Msw
(603) 357-6700
7 Main St
Keene, NH
Industry
Psychologist, Yoga Instructor

Data Provided By:
AVIVA Wellness
(603) 536-1179
3 Binks Hill Road
Plymouth, NH
Yoga Styles
hatha yoga

Red House Yoga
(603) 512-9189
15 Jackson St.
Hillsborough, NH
Yoga Styles
Kripalu

Hot Yoga SPIN & PIlates
(802) 387-3352
125 Main St
Putney, VT
Yoga Styles
Hot Yoga Flow, Gentle, Prenatal, Pilates

Yoga Space the
(603) 352-2686
82 Washington St
Keene, NH
Industry
Yoga Instructor

Data Provided By:
Water & Stone Yoga
(603) 520-2897
25 West Main Street
Conway, NH

Data Provided By:
Yoga, Body & Mind, LLC
(603) 529-0830
New Boston Recreation Department
New Boston, NH
Yoga Styles
Integral Yoga, Cardiac Yoga and Meditati

Pathways Yoga Systems
(603) 475-7770
PO Box 843
Exeter, NH
Yoga Styles
Arhum, Traditional Hatha & Wellness

Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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