Fitness Yoga Classes Kingsport TN

Local resource for fitness yoga classes in Kingsport, TN. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Essential Therapies
(423) 392-4325
112 West Main Street
Kingsport, TN
Yoga Styles
Various

The Red Clover Wellness Spa
(423) 392-1900
4229 Fort Henry Dr
Kingsport, TN
 
Mountain Yoga Studio
(423) 262-9551
300 E Main St Fl 4th
Johnson City, TN
 
Olson's Black Belt Academy
(423) 926-9161
1900 N Roan St Ste 101
Johnson City, TN
 
Ataana Energy Healing
(615) 202-6950
2819 Columbine place
Nashville, TN

Data Provided By:
Simple Abundance Yoga.
(423) 262-9551
4411 N Roan Street
Johnson City, TN
Yoga Styles
Hatha, Flow, Restorative

Double Dragon Dojo
(423) 335-3903
111 Legion St
Johnson City, TN
 
Butterfly Effects Rejuvenation Center
(423) 557-8192
2831 E Oakland Ave Ste 4
Johnson City, TN
 
The Red Clover Wellness Spa
(423) 392-1900
114 W Park Dr
Kingsport, TN
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Centre Energique
(615) 347-1036
4219 Hillsboro Road, Suite 338
Nashville, TN
Services
Yoga, Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Meditation, Guided Imagery, Geriatrics, General Practice, Functional Medicine, Energy Medicine, Diabetes, Chelation Therapy, Bio-identical HRT, Biofeedback, Ayurveda, Auriculotherapy, Arthritis, Aromatherapy, Anesthesiology, Acupuncture
Membership Organizations
American Holistic Medical Association

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Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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