Fitness Yoga Classes Lincoln RI

Local resource for fitness yoga classes in Lincoln, RI. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

North Providence Bally Total Fitness
1920 Mineral Spring Ave
North Providence, RI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pool, Reaction Cycling, Steam Room, Whirl Pool, Yoga

Data Provided By:
Takey Sum Reiki
web only
10 Westwood Manor Drive
Providence, RI

Data Provided By:
Sun Salutations
(401) 632-7254
840 Smithfield Avenue
Lincoln, RI
Yoga Styles
All

BuyMATS.com
(877) 404-6287
9-D Thurber Blvd.
Smithfield, RI
 
Eyes of the World Yoga Center
(401) 295-5002
Box 2450
Providence, RI
Yoga Styles
Warm, transcendent vinyasa

East Providence Bally Total Fitness
50 Narragansett Park Dr
East Providence, RI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Whirl Pool, Yoga

Data Provided By:
Yoga One
(508) 336-1300
3 Progress
Seekonk, MA

Data Provided By:
Breathing Time Yoga
(401) 421-9876
541 Pawtucket Ave
Pawtucket, RI
Yoga Styles
Viniyoga

The Yoga Workshop
(401) 261-1060
PO Box 887
Greenville, RI
Yoga Styles
Hatha Yoga

Santosha School of Yoga
(401) 270-2752
29 Willing Avenue
Warwick, RI
Yoga Styles
Hatha

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Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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