Fitness Yoga Classes Little Rock AR

Local resource for fitness yoga classes in Little Rock, AR. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

All About Yoga
(501) 563-8089
PO Box 7305
Little Rock, AR
Yoga Styles
Kundalini /Tantra Kriya Yoga

Barefoot Studio
(501) 661-8005
3515 Old Cantrell Rd
Little Rock, AR
Industry
Yoga Instructor

Data Provided By:
Pilates For Life
(501) 944-6955
301 Commerce Dr
Maumelle, AR
Industry
Yoga Instructor

Data Provided By:
Whitehaven Yoga Retreat
(501) 865-6881
283 Beechtree Rd.
Amity, AR
Yoga Styles
Ashtanga yoga in the Siddha Tradition

Pure Benefits
(479) 616-6899
1137 NW J Street
Bentonville, AR
Yoga Styles
YogaFit

Yoga Studio of Little Rock
(501) 372-1780
910 W 6th St
Little Rock, AR
 
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd
North Little Rock, AR
Industry
Personal Trainer, Yoga Instructor

Data Provided By:
River Spirit Retreat
(870) 446-5642
HCR 72
Parthenon, AR
Yoga Styles
Varied

WILLOW BEND YOGA
(501) 884-3484
HART Center
Fairfield Bay, AR
Yoga Styles
Hatha Yoga

Studiyo
(480) 990-9642
5115 N. Scottsdale Road
Scottsdale, AR
 
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Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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