Fitness Yoga Classes Missoula MT

Local resource for fitness yoga classes in Missoula, MT. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Satsang Music
(406) 726-4448
PO Box 268
Arlee, MT
Yoga Styles
Kirtan and ecstatic chant

Happy Mamma Yoga
(406) 493-0819
736 S 1st St W
Missoula, MT
 
Lightfoot Linda Wholisticrapist-Massage
(406) 542-7774
4111 Lincoln Rd
Missoula, MT
 
Yoga Fitness Center
(406) 728-6770
123 W Alder St
Missoula, MT
 
Peak Health & Wellness Center
(406) 251-3344
5000 Blue Mountain Rd
Missoula, MT
 
Women's Club
(406) 728-4410
2105 Bow St
Missoula, MT
 
Bikram Yoga Missoula
(406) 541-9292
211 N Higgins Ave Ste 4c
Missoula, MT
 
Down Dog Missoula Yoga
(406) 550-2267
327 E Broadway St
Missoula, MT
 
Krieg Chiropractic Center Inc
(406) 541-8888
1070 N Russell St
Missoula, MT
 
Yoga In Root
(406) 777-7011
5000 Blue Mountain Rd
Missoula, MT
 

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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