Fitness Yoga Classes Mocksville NC

Local resource for fitness yoga classes in Mocksville, NC. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Sunrise Yoga Studio
(336) 778-1233
6000 Meadowbrook Mall Ct.
Clemmons, NC
Yoga Styles
blended

Your Pilates Place
(336) 659-0030
4802 Country Club Rd
Winston Salem, NC
 
Sidekick
(336) 236-7030
4 E 3rd Ave
Lexington, NC
Industry
Yoga Instructor

Data Provided By:
Intuitive Touch Massage & Yoga
(336) 721-3333
29 Miller St
Winston Salem, NC
Industry
Yoga Instructor

Data Provided By:
Pineville Bally Total Fitness
8700 Pineville Matthews Rd
Charlotte, NC
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Silver Sneakers, Yoga

Data Provided By:
ressing Kneadsrapeutic Massage
(336) 760-0307
3068 Trenwest Dr
Winston Salem, NC
 
Blue Ewe Yoga Studio
(704) 639-0606
516 S Salisbury Ave
Spencer, NC
Industry
Yoga Instructor

Data Provided By:
Pressing Kneads Therapeutic Massage
(336) 760-0307
3068 Trenwest Dr
Winston Salem, NC
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Your Pilates Place
(336) 659-0030
5019 Country Club Rd
Winston Salem, NC
Industry
Yoga Instructor

Data Provided By:
Charlotte Bally Total Fitness
5404 Central Ave
Charlotte, NC
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Whirl Pool, Yoga

Data Provided By:
Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com