Fitness Yoga Classes Oxford OH

Local resource for fitness yoga classes in Oxford, OH. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Blue Ash Bally Total Fitness
4780 Cornell Rd
Cincinnati, OH
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga

Data Provided By:
COMPLETE BODY SERVICE Unlimited
(513) 858-6399
Bx 18245
Fairfield, OH
Yoga Styles
AcuYoga/Shitatsu/Kundalini

Middletown Healing Arts Center
(513) 424-4730
2470 Trinity Dr
Middletown, OH
Industry
Hypnotherapist, Yoga Instructor

Data Provided By:
Broadview Bally Total Fitness
7955 Broadview Rd
Broadview Heights, OH
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Club 51 Fitness
(937) 291-7990
ohio
Dayton, OH
Programs & Services
Aerobics, Boot Camp, Cardio Equipment, Circuit Training, Family Gym, Free Weights, Gym Classes, Gym Equipment, Indoor Bike, Martial Arts, Massage, Medicine Balls, Pilates, Sauna, Spa Treatment, Spinning, Steam Room, Tanning, Weight Machines, Yoga

Data Provided By:
Yoga with BevySue
(513) 868-8031
1407 Parkamo Ave.
Hamilton, OH
Yoga Styles
Atma(a Kripula style) Hatha Yoga

Lynne Carroll's yoga studio
513- 522-4774 or 513-518-2066
7012 Harrison Ave
Cincinnati, OH
Yoga Styles
iyengar/Lilias classic yoga

Brook Park Bally Total Fitness
14571 Snow Rd
Brook Park, OH
Programs & Services
Bilingual staff, Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Blue Ash Bally Total Fitness
4780 Cornell Rd
Cincinnati, OH
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Yoga

Data Provided By:
Elite Fitness
(440) 543-0488
8535 Tanglewood Square
Chagrin Falls, OH
Programs & Services
24-hr Operations, Basketball, Child Center, Group Exercise Studio, Silver Sneakers, Spinning, Yoga

Data Provided By:
Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com