Fitness Yoga Classes Somerton AZ

Local resource for fitness yoga classes in Somerton, AZ. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Serenity Yoga
(928) 344-0078
720 E. 22nd St.
Yuma, AZ
Yoga Styles
Hatha Yoga

Serinity Yoga
(928) 329-1847
720 E 22nd St Ste C
Yuma, AZ
 
Zen Oasis Therapeutic Massage
(928) 785-7805
720 E 22nd St
Yuma, AZ
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Cave Creek Bally Total Fitness
12235 N Cave Creek Rd
Phoenix, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Mesa Bally Total Fitness
1350 S Longmore
Mesa, AZ
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Reaction Cycling, Silver Sneakers, Yoga

Data Provided By:
Yoga Sangam Arizona Babaji
(520) 783-7239
5750 W 8th St
Yuma, AZ
 
Yoga Sangam Arizona Babaji
(928) 783-7239
5750 W 8th St
Yuma, AZ
Industry
Yoga Instructor

Data Provided By:
Prescott Fitness Garage
(928) 420-0248
224 n cortez
prescott, AZ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Circuit Training, Family Gym, Gym Classes, Jiu Jitsu, Kickboxing, Martial Arts, Mixed Martial Arts, Yoga, Zumba

Data Provided By:
Peoria Bally Total Fitness
5720 W Peoria Ave
Glendale, AZ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Personal Power Training
(480) 628-1607
7645 e, evans rd #4
scottsdale, AZ
Programs & Services
24-hr Operations, Aerobics, Body Sculpting, Boot Camp, Cardio Equipment, Circuit Training, Dietitian, Elliptical Trainers, Family Gym, Free Weights, Funk Dance Class, Group Exercise Studio, Gym Classes, Gym Equipment, Hip Hop Dance Class, Massage, Medicine Balls, Parking, Personal Training, Special Services, Stationary Bikes, Weight Machines, Yoga, Zumba

Data Provided By:
Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com