Fitness Yoga Classes South Burlington VT

Local resource for fitness yoga classes in South Burlington, VT. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Yoga Vermont
(802) 660-9718
1 Mill Street Ste 236
Burlington, VT
Yoga Styles
Ashtanga or Power Yoga, PreNatal, Kripalu, Seniors, Jivamukti, Iyengar, Flow, Children

Becoming Peace Yoga
(802) 857-0005
57 River Road Unit 1026
Essex Junction, VT
Yoga Styles
Kripalu,

Yoga Vermont
(802) 660-9718
197 College St
Burlington, VT
 
Stephanie Davis Massage Therapy
(802) 233-7368
67 Pearl St
Burlington, VT
 
Yoga Vermont
(802) 861-2239
113 Church St
Burlington, VT
 
Becoming Peace Yoga Essex Jct. VT
(802) 878-5299
140 Pleasant Acres
Williston, VT
Yoga Styles
Hatha, Kripalu

Bristol Yoga
(802) 482-5547
34 Drinkwater Rd
Hinesburg, VT
Yoga Styles
Ashtanga

Bikram Yoga Burlington
(802) 651-8979
257 Pine St
Burlington, VT
 
Metta Touch Thai Yoga Massage
(802) 598-8700
269 Pearl Street
Burlington, VT
 
Evolution Physical Therapy & Yoga Studio
(802) 864-9642
20 Kilburn St
Burlington, VT
 

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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