Fitness Yoga Classes Wasilla AK

Local resource for fitness yoga classes in Wasilla, AK. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Blue Mountains Wellness Studio, Inc.
(907) 745-9050
1220 S. Chugach St.
Palmer, AK
Yoga Styles
Ashtanga, Iyengar, Vinyasa, several Hot

Yoga in the Valley
(907) 745-5248
5 N Palmer Fishhook Rd
Palmer, AK
Industry
Yoga Instructor

Data Provided By:
Ester
(907) 479-9722
PO Box 314
Ester, AK
Yoga Styles
Kundalini Yoga

Blue Mountains Wellness Studio, Inc.
(907) 745-9050
1220 S. Chugach St.
Palmer, AK
Yoga Styles
Ashtanga, Iyengar, Vinyasa, several Hot

Skagway Recreation Center
(907) 983-2679
13th and Main Street
Skagway, AK
Yoga Styles
Interdisciplinary

Twist Llc
(907) 376-9642
344 N Main St
Wasilla, AK
Industry
Yoga Instructor

Data Provided By:
Blue Mountains Wellness Studio
(907) 745-9050
1220 S Chugach St
Palmer, AK
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Tadasana Yoga
(907) 235-3202
P. O. Box 434
Homer, AK
Yoga Styles
Iyengar Based

Yoga Experiences
(907) 452-6841
2950 Airport Way
Fairbanks, AK
Yoga Styles
equilibrium

Barkan Hot & Barkan Vinyasa
Blazy Mall
Soldotna, AK
 
Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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