Fitness Yoga Classes Waterloo IA

Local resource for fitness yoga classes in Waterloo, IA. Includes detailed information on local businesses that give access to fitness yoga classes, fitness yoga lessons, fitness clubs as well as information on health centers and content on yoga.

Trinity Yoga
(319) 231-7131
4535 Kimball Avenue
Waterloo, IA
Yoga Styles
Hatha & Therapeutic

Yoga Teacher
(319) 882-3704
2032 160th St.
Waverly, IA
Yoga Styles
Eclectic approach, Iyengar, Ashtanga, Vinyasa

Integrative Healing Arts
(319) 621-3717
705A Eastmoor Dr.
Iowa City, IA
Yoga Styles
Kripalu

Breathe Studios
(515) 778-5499
1350 NW 138 St. Suite 200A
Clive, IA
Yoga Styles
Vinyasa

Illuminate Yoga + Natural Solutions
(515) 979-6474
West 2nd Avenue
Indianola, IA
Yoga Styles
Hatha

Field of Yoga
(319) 830-2080
115 E 4th St
Cedar Falls, IA
Yoga Styles
Tantric Hatha

Green Yoga House
(515) 991-6266
2204 Woodlands PKWY
Des Moines, IA

Data Provided By:
Lotus Studio
(319) 621-2114
311 N. Downey St.
West Branch, IA
Yoga Styles
Hatha

Yoga Central Studio
(641) 421-8090
412 E. State Street
Mason City, IA
Yoga Styles
Gentle and Hatha

Yogata Studio/YOGA OKOBOJI
(712) 330-5593
1906 Hwy 71 North
Okoboji, IA
Yoga Styles
multi

Data Provided By:

Yoga Firms Your Body

Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle and sag. Our face starts getting wrinkled; excess skin gathers around our bellies and on the backsides of our arms. It reminds us that if we don’t do something soon, we’ll look much older than we feel.

Loss of body tone is a natural phenomenon of aging and goes beyond making us look older. It impedes circulation and contributes to ill health. There are many ways to counter the loss of body tone and improve circulation. Most involve physical activities; such as running, jogging, racquet sports, swimming, gym workouts, and so on. All are effective, yet everybody do not prefer outdoor activities.

A principal impediment to maintaining a disciplined exercise program is that the older we become, the more difficult is to maintain a regular workout. The body resists and there is never enough time. It always seems like more we need to exercise, the harder it is. Yet in order for exercise to be effective, consistency over time is required.

When time is limited, we usually focus on one or two activities and tend to “just do it” without an appropriate warm-up or cool-down. In a best-case scenario, “just doing it” leads to boredom and a worse case scenario leads to injury. Although cross training is essential for maximizing physical health, we don’t make time for engaging in multiple sporting activities much less take time for effective warming-up, and cooling-down. This is when yoga becomes so advantageous.

Not only is yoga a fabulous cross training tool for virtually all sports, it is in itself, a total fitness package encompassing hundreds of different exercises, both aerobic and non-aerobic. Yet yoga goes well beyond athletics. Through its controlled and precise breathing; and through its strengthening, stretching, and endurance bui...

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