Kids Yoga Classes Detroit MI
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Bloomfield Hills, MI
Cardio Equipment, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Sauna, Steam Room, Whirl Pool, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Yoga
Strength Building, Weight Loss, Rehabilitation, Yoga, Body Sculpting, Group Training, Golf
NASM - Certified Personal Trainer NSCA - Certified Strength & Conditioning Specialist First Aid/CPR Liscensed in Precision Nutrition System
Bachelors of Exercise Science from Spring Arbor University. Currently in Master''s Program Online through Ohio University.
28 years old (trains both men and women)
Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pool, Sauna, Steam Room, Whirl Pool, Yoga
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga
Clinton Township, MI
24-hr Operations, Aerobics, Basketball, Boxing, Cardio Equipment, Cardio Kickboxing, Child Center, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Indoor Pool, Martial Arts, Raquetball, Sauna, Spinning, Treadmill, Water Aerobics, Yoga, Zumba
Sterling Heights, MI
Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga
Strength Building, Body Building, Weight Loss, Yoga, Aerobics, Body Sculpting, Calistentics
American Council on Exercise Certified Personal Trainer American Red Cross Certified CPR/AED
ACE Certified Personal TrainerAbdominal Fitness classesBoot Camp Fitness ClassesPump It Up Body Fitness ClassesYoga ClassesNutritionCPR/AED Certified
26 years old (trains both men and women)
Yoga for Children
Yoga is not only for adults , it's also for children.
Children may derive multiple benefits from yoga. Though we may not consider our children going for yoga classes at such tender ages yet one must not forget that children too have a stressful life and yoga brings relief and relaxes the body. Children do have a significant amount of stress in their lives in terms of school pressures, incessant lessons, video games, malls, and competitive sports. These little pressures which build stress can be overcome by yoga.
Yoga at an early age fosters concentration and a sense of calm besides building body-awareness and strength. As discussed before, children do have busy and stressful lives and yoga helps counter many problems. When kids do yoga they are not competing with any individual, this non-competency helps children learn self esteem and cooperation which soon becomes a personality trait which helps them in the long run too. So here is a quick recap of all the benefits of yoga mentioned.
Yoga comes in as the savior! Yoga can be defined as an exercise to stimulate and harmonize all levels of a biological system, physical, mental and spiritual. It is a powerful tool to burn calories and return to or maintain shape as it offers a holistic and versatile means of losing weight. Many people also choose to combine yoga with running, walking or other aerobic exercise in order to reach their weight loss goals.
It's kind of challenging to teach yoga to children because they are very playful by nature. It's not easy to hold their attention on something. Kids love to move around and are also fond of animals, so keeping these factors in mind the yoga teacher should make yoga fun for the children by making them roar in a lion pose, stretch like a cat which the kids won't refuse to do. Teaching yoga to children falling in the age group of ten-thirteen, is a challenging experience. But the result is very positive .These kids learn with zeal and also tend to learn quickly.
Chair Yoga Mini term
Dates: 12/13/2013 – 12/13/2013
ANN ARBOR SENIOR CENTER ANN ARBOR
1320 BALDWIN AVE
Level 1-2. Combining breath and movement, chair yoga provides a gentle stretch for your body and brings a sense of clarity to the mind. Learn how to practice yoga sitting in a chair and how to use the chair as support in standing poses. This focus of this class will be on breath work, stretching, strengthening, bringing a greater ease of movement to the joints, and relaxation. This gentle yoga class is open to all abilities. Instructor: Jeanne Hagadone. 4 weeks.
Dates: 1/7/2014 – 1/7/2014
Room #3 - Oak Park Community Center Oak Park
14300 Oak Park Blvd.
Ages50 years & up
Yoga Pilates Mini term
Dates: 1/8/2014 – 1/8/2014
EBERBACH CULTURAL ARTS ANN ARBOR
1220 S. FOREST
Level 2-5. Looking for an intense mind body practice done to music that will challenge your whole body while calming your mind? Weight training through the use of your own body weight will increase your lean body mass while improving your strength, flexibility, balance and posture. Prior yoga or Pilates experience is recommended. Practiced barefoot. Please bring your own mat and water bottle. Instructor: Victoria Cendrowski, M.Ed, over 35 years experience.
Power Yoga Pilates Mini term
Dates: 1/9/2014 – 1/9/2014
Community High School ANN ARBOR
401 N. DIVISION
Level 2-5. Get a well balanced workout for your whole body while keeping your mind focused with this invigorating mind-body practice done to music. Flowing poses improve cardio, strength, flexibility, balance and posture. Various level options will be demonstrated, so you can easily create your own workout. Any yoga or Pilates experience is recommended. Bring a yoga sticky mat and water bottle. Practiced barefoot. Instructor: Chelsea Cendrowski.
Iyengar Yoga mini term
Dates: 1/9/2014 – 1/9/2014
Ann Arbor Technical High School ANN ARBOR
2800 STONE SCHOOL RD
Level 1-3. Have you ever wanted to try Iyengar yoga? Do you want to get back into your practice as soon as you can? Mini term is perfect for you. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. You need to be able to get down to and up from the floor. Please bring yoga mat. Instructor: David Rosenberg. 2 weeks.Blocks, blankets and belts provided for use.