Knee Pain Treatments Bangor ME

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Back in Balance Wellness Center
(207) 433-5965
16 Penn Plaza
Bangor, ME
Promotion
Explore the benefits to unlocking a healthier, energetic and stress-free lifestyle. Back in Balance makes it easy. Call today to schedule an introductory massage for only $39 dollars.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 8:00 AM - 5:30 PM
Wednesday 9:00 AM - 6:00 PM
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupuncture, Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Massage Therapy, Pediatric Chiropractic, Personal Injury, Physical Therapy

Peter Leong, M.D.
404 State Street
Bangor, ME
 
Susan Ortiz , MD
(207) 990-2934
Stillpoint Rehabilitation & Wellness / 15 State St
Bangor, ME
Specialties
Physical Medicine & Rehabilitation/Pain Medicine

William B Zolper, M.D.
63 Woodland Drive
Bangor, ME
 
Peter W. Just, M.D.
Box 1454
East Holden, ME
 
Jonathan Seth Herland, MD
38 Penn Plz
Bangor, ME
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Univ Of Ma Med Sch, Worcester Ma 01655
Graduation Year: 1993

Data Provided By:
Charles Tingley, Jr., PhD
248 Center Street
Bangor, ME
 
Richard Smith, Jr., M.D.
489 State Street
Bangor, ME
 
Peter Marshall, M.D.
489 State Street
Bangor, ME
 
Garrett R Martin
(207) 947-8381
404 State St
Bangor, ME
Specialty
Orthopedic Surgery

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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