Knee Pain Treatments Council Bluffs IA

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Advanced ChiroCare
(712) 314-2395
7 North 6th st
Council Bluffs, IA
Hours
Monday 9:30 AM - 11:30 AM
Tuesday 2:45 PM - 6:00 PM
Wednesday 9:30 AM - 11:30 AM
Thursday 12:00 AM - 12:00 AM
Friday 9:30 AM - 11:30 AM
Saturday 12:00 AM - 12:00 AM
Sunday 12:00 AM - 12:00 AM
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Benson Chiropractic Clinic
(402) 939-8827
5414 Nw Radial Hwy
Omaha, NE
Hours
Monday 8:00 AM - 12:00 PM
Tuesday Closed
Wednesday 8:00 AM - 12:00 PM
Thursday 8:00 AM - 12:00 PM
Friday 8:00 AM - 12:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Auto Accidents, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Pain Management, Pediatric Chiropractic, Personal Injury

Benjamin Zamera Rosario, MD
(712) 328-5515
801 Harmony St Ste 305
Council Bluffs, IA
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1965

Data Provided By:
Shesha S Narayan, MD
800 Mercy Dr
Council Bluffs, IA
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Mysore Med Coll, Mysore Univ, Mysore, Karnataka, India
Graduation Year: 1984

Data Provided By:
Michael G. Kavan
(402) 280-2905
Creighton Univ. Sch of Med
Omaha, NE
Services
Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder, Psychological Assessment, Health Services Consultation to Business or Organizations, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1992-09-21

Data Provided By:
Elmwood Chiropractic Center
(402) 779-7089
6846 Pacific St # 103
Omaha, NE
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Peak Performance Chiropractic & Rehab
(402) 939-8432
15615 Pacific St
Omaha, NE
Hours
Monday 8:00 AM - 6:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 8:00 AM - 6:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 8:00 AM - 3:00 PM
Saturday 9:00 AM - 12:00 PM
Sunday Closed
Services
Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Pain Management, Pediatric Chiropractic, Personal Injury

Dr.Michael Prescher
(712) 322-5565
801 Harmony Street
Council Bluffs, IA
Gender
M
Education
Medical School: Univ Of Ne Coll Of Med
Year of Graduation: 1992
Speciality
Pain Management
General Information
Hospital: Jennie Edmundson
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided By:
Thomas P. Guck
(402) 280-5500
Dept of Family Prac
Omaha, NE
Services
Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1987-01-09

Data Provided By:
Robert Joseph Mc Quillan, MD
(402) 449-4847
601 N 30th St
Omaha, NE
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1988
Hospital
Hospital: Creighton Univ Med Ctr, Omaha, Ne
Group Practice: Creighton Medical Assn

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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