Knee Pain Treatments Fort Valley GA

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James Smith, D.C.
1103 Russell Parkway
Warner Robins, GA
 
Connie L Nichelson, M.D.
1239 A. Russell Pky
Warner Robins, GA
 
J Donald Spillers, DMD
(478) 923-5600
200 Corporate Pointe
Warner Robins, GA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Gary Louis Pool, DMD
(478) 328-7049
1721 Russell Pkwy
Warner Robins, GA
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
James Wesley Spivey Jr, MD
212 Hospital Dr Ste M
Warner Robins, GA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1967

Data Provided By:
Michael Butler, D.C.
2278-C Moody Road
Warner Robins, GA
 
Quincy Jerome Jordan, MD
(478) 953-7300
1119 Morningside Dr
Perry, GA
Specialties
Orthopedics
Gender
Male
Education
Medical School: Meharry Med Coll Sch Of Med, Nashville Tn 37208
Graduation Year: 1986

Data Provided By:
Todd E Kinnebrew
(478) 971-1153
301 Margie Dr
Warner Robins, GA
Specialty
Orthopedic Surgery

Data Provided By:
James W Spivey
(478) 923-0153
212 Hospital Dr
Warner Robins, GA
Specialty
Orthopedic Surgery

Data Provided By:
William Baxter Wiley
(478) 953-4563
3051 Watson Blvd
Warner Robins, GA
Specialty
Orthopedic Surgery, Sports Medicine

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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