Knee Pain Treatments Grand Island NE

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Kral Varhan, MD
(308) 381-0100
PO Box 1588
Grand Island, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Queens Univ, Fac Of Med, Kingston, Ont, Canada
Graduation Year: 1991

Data Provided By:
Robert N Moore, DDS
(308) 381-8150
530 N Diers Ave PO Box 5821
Grand Island, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Scott A Lemek
(308) 384-5400
620 N Diers Ave
Grand Island, NE
Specialty
Orthopedic Surgery

Data Provided By:
John Allworth Albers, MD
(308) 384-5400
908 N Howard Ave Ste 109
Grand Island, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1965

Data Provided By:
James T Butz, DDS
(308) 384-1510
2412 W Faidley Ave
Grand Island, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Philip Michael Cahoy, MD
(308) 384-5400
PO Box 9805
Grand Island, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1990
Hospital
Hospital: St Francis Med Ctr, Grand Island, Ne; Mary Lanning Memorial Hospital, Hastings, Ne
Group Practice: Grand Island Orthopedics

Data Provided By:
Marty A Lewis, DDS
(308) 381-8150
530 N Diers Ave PO Box 5821
Grand Island, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Dolf R Ichtertz
(308) 389-3312
716 N Alpha St
Grand Island, NE
Specialty
Hand Surgery

Data Provided By:
Michael L McCarty
(308) 384-5400
620 N Diers Ave
Grand Island, NE
Specialty
Orthopedic Surgery

Data Provided By:
Scott Alan Lemek, MD
(308) 384-5400
908 N Howard Ave Ste 109
Grand Island, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1993

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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