Knee Pain Treatments Hastings NE

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John R. Dungan, Jr.,, DDS, M.D.
923 N. Elm Avenue
Hastings, NE
 
Mark Brosnihan, M.D.
St. Joseph Avenue
Hastings, NE
 
Stephen Michael Hansen, MD
223 E 4th St
Hastings, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1999

Data Provided By:
Scott L Franssen
(402) 462-4241
223 E 14th St
Hastings, NE
Specialty
Orthopedic Surgery

Data Provided By:
John K Pershing, DDS
(402) 462-4173
624 N Minnesota Ave
Hastings, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
John R. Dungan, M.D.
St. Joseph Avenue
Hastings, NE
 
Gary L Chingren, MD
(402) 462-2139
606 N Minnesota Ave
Hastings, NE
Specialties
Orthopedics, Hand Surgery
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1975
Hospital
Hospital: Mary Lanning Memorial Hospital, Hastings, Ne
Group Practice: Hastings Orthopaedic Assoc

Data Provided By:
Eugene W Peck, MD
(402) 462-2139
309 N Shore Dr
Hastings, NE
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Barry Allan Bohlen, MD
(402) 462-2139
606 N Minnesota Ave
Hastings, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1997

Data Provided By:
Charles James Nowacek, MD
(402) 462-2139
606 N Minnesota Ave
Hastings, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1964
Hospital
Hospital: Mary Lanning Memorial Hospital, Hastings, Ne
Group Practice: Hastings Orthopaedic Assoc

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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