Knee Pain Treatments Kilgore TX

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Norman Seid, M.D.
204 Highway 80 East
White Oak, TX
 
Aaron K. Calodney, M.D.
2 Northgate Blvd
Longview, TX
 
Wade Wyatt Whitmer, MD
(903) 234-0030
1718 S Henderson Blvd
Kilgore, TX
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1983

Data Provided By:
Stephen Curtis White, MD
(903) 757-6042
707 Hollybrook Dr
Longview, TX
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1996

Data Provided By:
Edward C Liu, MD
(903) 757-6042
707 Hollybrook Dr
Longview, TX
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1978

Data Provided By:
Harold Bolnick, M.D.
P O Box 9188
Longview, TX
 
John Nelson, M.D.
707 Hollybrook #501
Longview, TX
 
Michael D Langford, MD
(903) 983-2556
1718 S Henderson Blvd Ste 4
Kilgore, TX
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1991

Data Provided By:
Stephen G Littlejohn
(903) 758-2746
409 N 6th St
Longview, TX
Specialty
Orthopedic Surgery

Data Provided By:
Thomas Griffin Taylor, MD
(903) 758-2746
409 N 6th St
Longview, TX
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1977
Hospital
Hospital: Good Shepherd Med Ctr, Longview, Tx; Longview Reg Med Ctr, Longview, Tx
Group Practice: Longview Orthopedic Clinic

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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