Knee Pain Treatments Lincoln NE

This page provides useful content and local businesses that can help with your search for Knee Pain Treatments. You will find helpful, informative articles about Knee Pain Treatments, including "Yoga to Relieve Knee Pain". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Lincoln, NE that will answer all of your questions about Knee Pain Treatments.

Liane E Donovan, MD
(402) 484-4455
6940 Van Dorn St Ste 201
Lincoln, NE
Specialties
Anesthesiology, Pain Management
Gender
Female
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1990
Hospital
Hospital: Bryan Mem Hosp, Lincoln, Ne
Group Practice: Associated Anesthesiologists

Data Provided By:
Vonn Ellis Roberts, MD
(402) 489-4186
5111 Cavvy Rd
Lincoln, NE
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1977

Data Provided By:
James Bobenhouse, M.D.
1530 S. 70th
Lincoln, NE
 
Vonn Roberts, M.D.
3901 Pine Lake Road
Lincoln, NE
 
Ronald Hill, M.D.
7601 Pine Lake Road
Lincoln, NE
 
Roger H. Riss
(402) 483-9597
Madonna Rehabilitation Hospital, Neuropsychology Service
Lincoln, NE
Services
Clinical Neuropsychological Assessment, Behavioral Health Intervention involving Medical Conditions/Disorder, Stress Management or Pain Management, Disability Determination or Worker Compensation Evaluation, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Florida Institute of Technology
Credentialed Since: 1985-07-22

Data Provided By:
B. J. Wheeler, PhD
2648 Ryons Street
Lincoln, NE
 
John Massey, M.D.
3901 Pine Lake Road
Lincoln, NE
 
Phillip Essay, M.D.
3901 Pine Lake Road
Lincoln, NE
 
George Wolcott, M.D.
Madonna Rehabilitation Hospital
Lincoln, NE
 
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Comments (2)
...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com