Knee Pain Treatments Norfolk NE

This page provides useful content and local businesses that can help with your search for Knee Pain Treatments. You will find helpful, informative articles about Knee Pain Treatments, including "Yoga to Relieve Knee Pain". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Norfolk, NE that will answer all of your questions about Knee Pain Treatments.

Michael B. LaCrosse
(402) 371-5306
2702 Rolling Hills Drive
Norfolk, NE
Services
Individual Psychotherapy, Hypnosis or Hypnotherapy, Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Ohio St U
Credentialed Since: 1981-09-08

Data Provided By:
Dr.Allen A. Sossan
(402) 371-0839
109 North 29th Street #1
Norfolk, NE
Gender
M
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
3.1, out of 5 based on 10, reviews.

Data Provided By:
Allen Sossan, DO
(402) 844-8160
110 N 29th St Ste 203
Norfolk, NE
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
Lawrence M Rubens, MD
(402) 844-8158
301 N 27th St
Norfolk, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 1974

Data Provided By:
Allen Sossan
(402) 371-0839
109 N 29th St
Norfolk, NE
Specialty
Orthopaedic Surgery of the Spine

Data Provided By:
Dr.Stephen Smith
(402) 844-8000
301 North 27th Street #1
Norfolk, NE
Gender
M
Education
Medical School: Univ Of Wales Coll Of Med, Cardiff
Year of Graduation: 1976
Speciality
Orthopedic Surgeon
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 2, reviews.

Data Provided By:
Stephen R Smith
(402) 844-8000
301 North 27th Street
Norfolk, NE
Specialty
Orthopedic Surgery

Data Provided By:
Stephen Roy Smith, MD
(402) 844-8000
301 N 27th St
Norfolk, NE
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Wales Coll Of Med, Cardiff, Wales (946-01 Pr 1/71)
Graduation Year: 1976

Data Provided By:
A Phillip Samuels, DDS
(402) 379-3379
109 N 15th St Ste 33
Norfolk, NE
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Elmwood Chiropractic Center
(402) 779-7089
6846 Pacific St # 103
Omaha, NE
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday Closed
Thursday 9:00 AM - 6:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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