Knee Pain Treatments Sierra Vista AZ

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Toni M. Leo
(520) 417-2055
1865 Paseo San Luis
Sierra Vista, AZ
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Behavioral Health Intervention involving Life Threatening/Terminal Disease, Individual Psychotherapy, Stress Management or Pain Management, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Miami
Credentialed Since: 2000-08-21

Data Provided By:
Jose Abran Padilla, MD
(520) 458-0650
1951 Frontage Rd
Sierra Vista, AZ
Specialties
Orthopedics
Gender
Male
Education
Medical School: Stanford Univ Sch Of Med, Stanford Ca 94305
Graduation Year: 1992

Data Provided By:
Elliot E Angel, DMD
(520) 458-2500
2047 Piccadilly Ct
Sierra Vista, AZ
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
William McCormick
(520) 458-4335
1951 Frontage Rd
Sierra Vista, AZ
Specialty
Orthopedic Surgery

Data Provided By:
Roxanne E Wallace, MD
(520) 533-9120
Hereford, AZ
Specialties
Orthopedics
Gender
Female
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1996

Data Provided By:
Guy C. Cary, M.D.
4636 Sauk Avenue
Sierra Vista, AZ
 
Alan Paul Kawakami, DDS
(520) 459-1600
2700 E Fry Blvd Ste B9
Sierra Vista, AZ
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
William C Mc Cormick, DO
(520) 458-0650
1951 Frontage Rd
Sierra Vista, AZ
Specialties
Orthopedics
Gender
Male
Languages
Spanish
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1972

Data Provided By:
Laurence M Susini
(520) 458-6088
155 Calle Portal
Sierra Vista, AZ
Specialty
Orthopedic Surgery

Data Provided By:
Susini Laurence M Md
(520) 458-6088
155 Calle Portal Ste 100
Sierra Vista, AZ

Data Provided By:
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Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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