Knee Pain Treatments White Hall AR

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Virendar Kumar Verma, MD
(501) 982-6756
1801 W 40th Ave Ste 4D
Pine Bluff, AR
Specialties
Physical Medicine & Rehabilitation, Pain Medicine
Gender
Male
Education
Medical School: J N Med Coll, Aligarh Muslim Univ, Aligarh, Up, India
Graduation Year: 1972
Hospital
Hospital: Jefferson Reg Med Ctr, Pine Bluff, Ar; Baptist Rehab Institute, Little Rock, Ar
Group Practice: Rehab & Pain Management Clinic

Data Provided By:
Marc S Stevens, MD
(870) 534-3449
1609 W 40th Ave Ste 501
Pine Bluff, AR
Specialties
Orthopedics
Gender
Male
Education
Graduation Year: 2007

Data Provided By:
William C Moore, DMD
(870) 536-2650
3024 S Olive St
Pine Bluff, AR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Charles A Clark
(870) 534-3449
1609 W 40th Ave
Pine Bluff, AR
Specialty
Orthopedic Surgery

Data Provided By:
Charles A Clark, MD
(870) 534-3449
1609 W 40th Ave Ste 501
Pine Bluff, AR
Specialties
Orthopedics
Gender
Male
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 1981

Data Provided By:
Terry L Boone, DDS
(870) 535-5442
7197 Sheridan Rd Ste 115
White Hall, AR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
John Ora Lytle
(870) 534-3449
1609 W 40th Ave
Pine Bluff, AR
Specialty
Orthopedic Surgery

Data Provided By:
James Alan Pollard
(870) 534-3449
1609 W 40th Ave
Pine Bluff, AR
Specialty
Orthopedic Surgery

Data Provided By:
Harry Lee Ryburn, DDS
(870) 535-5616
4301 S Mulberry St Ste A
Pine Bluff, AR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Fred Tucker Mc Donald, DDS
(870) 536-6431
3900 S Olive St
Pine Bluff, AR
Specialties
Orthodontics/Dentofacial Orthopedics

Data Provided By:
Data Provided By:

Yoga to Relieve Knee Pain

Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages especially who are above the age of 40. Every year doctors gets immense number of knee patients. Surgeries are helpful in relieving knee pain. However, one can always opt for Yoga to get rid of knee pain the natural way.

There are quite a few reasons behind knee pain. Some of these reasons are obesity, old age, knee injury, harsh exercise, tight muscles or the combination of the above factors.
Yoga is the ideal way to get rid of knee pain. Some of the asanas which can give relief from knee pain are mentioned below. These asanas brings about flexibility in the joints and increases the strength of the muscles which supports the knee.

  1. Staff pose ( Dandasana )
  2. Downward Facing Dog Pose ( Adho Mukha Svanasana )
  3. Half Squat Pose ( Utkatasana Pose )
  4. Simple Balancing Pose
  5. Half frog pose (Ardha Bhekasana)

You must practice yoga poses with caution because any pose done incorrectly can harm your knees. There are many other poses which can treat your painful knees. For more information about yoga poses visit – http://www.a2zyoga.com/yoga-poses/asanas.php

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