Laughter Yoga Broken Arrow OK

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St. John's Center for Spiritual Formation
(918) 663-4747
5840 S. Memorial Dr., Ste. 305
Tulsa, OK

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Inner Peace Yoga
(918) 809-4444
7718 E 91st Street Suite 160
Tulsa, OK
 
Third Eye Yoga & Body Work
(918) 398-6311
8163 E 41st St
Tulsa, OK
 
Yoga College Of India
(918) 622-5454
5539 E 41st St
Tulsa, OK
 
Yoga Room
(918) 808-9642
3403 S Peoria Ave Ste 300
Tulsa, OK
 
Yoga Quest
(918) 622-5454
5543 East 41st
Tulsa, OK
Yoga Styles
Bikram / Hatha

Adams Muay Thai & Mixed Martial Arts
(918) 488-0707
11654 E 51st St
Tulsa, OK
 
Studio Bilancia
(918) 712-7200
4154 S Harvard Ave
Tulsa, OK
 
Thomas Academy Tai Chi Kung Fu
(918) 664-9191
5970 E 31st St
Tulsa, OK
 
Yoga Quest
(918) 622-5454
5539 E 41st St
Tulsa, OK
Industry
Yoga Instructor

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Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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