Laughter Yoga Classes Elkhart IN
3130 Northview Dr
Spacious Heart Yoga
203 S. Main St.
21950 County Road 10
Classes offered at five Indianapolis locations
6731 Shore Island Drive
Ashtanga Vinyasa Yoga
STRETCH AND RELAX WITH YOGA
9570 N 650 W
Yama Healing & Fitness DBA Yamafit
69573 Sunset Blvd.
Vinyasa & Hatha Yoga, Dance, and Awarene
Sagewater Yoga/Green Tree School Of Yoga
Po Box 942
South Bend, IN
Hatha; Restorative; Thai; Meditation
EquiLibrium~ Thai Massage & Yoga Therapy
By Appointment Only
Data Provided By:
Fitness Forum Sports and Wellness
2855 Miller Drive
1357 E. Meiks Rd
Data Provided By:
Laughter Yoga is a form of exercise based on the philosophy of acting happiness'. It is a life changing form of an exercise which anybody can do. Laughter yoga is body-mind approach to laughter. It was first developed in India by an Indian physician. Now laughter yoga has become popular worldwide with an estimation of 6000 laughter clubs in 60 countries. We all face stress in our daily lives and laughter yoga is best medicine to wind down the contradictory effects of stress and negative thoughts.
Laughter yoga is not a mental process. In order to practice laughter yoga one need not depend on jokes or humor. Laughter is universal language which also builds good communication and enhances inter-personal relations. Scientists have proved that even when we laugh in contemplation of laughing our bodies will get the same health benefit which it would get from a hearty laughter.
- Laughter yoga has got world of health benefits, it makes it easier to cope with life and its challenges.
- Laughter is the only moment where we can experience happiness. People who doesn't laugh often are the ones who worry more than the ones who laugh often. People who laugh often make there life easy going and less serious. They develop the ability to tolerate even intolerable situations.
- Laughter also helps us to stay miles away from fear and anger. Laughter releases these negative emotions and helps us to ease our relations with others.
- Laughter makes us feel repose as it releases happy hormones called Endorphins; and it is also a cure for depression. It makes us feel good about life.
- Laughter also builds self confidence as it eases much of our awkwardness.
- Laughter also helps us develop a positive perspective towards every situation which may be of serious/negative nature.
- Laughter Yoga is also an approach to unmitigated love.
- Laughter boosts good communication among people and hence leaves no room for conflicts.
Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell yourself all the time that you are in good mood and also try and sing happy songs. You may also join laughter clubs where you will laugh along with a group and group laughter sessions can be fun! Experience childlike playfulness like .
- Ask questions with big smile on your face
Click here to read the rest of this article from A2ZYoga.com