Laughter Yoga Classes Superior WI
Hatha Yoga in the Himalayan Tradition
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Monday 24 Hours
Tuesday 24 Hours
Wednesday 24 Hours
Thursday 24 Hours
Friday 24 Hours
Saturday 24 Hours
Sunday 24 Hours
Fitness Center, Free Weights, Personal Training, Tanning
Yoga, Stress Management, Mind/Body Medicine, Meditation, Family Practice, Breathwork
American Holistic Medical Association
Laughter Yoga is a form of exercise based on the philosophy of acting happiness'. It is a life changing form of an exercise which anybody can do. Laughter yoga is body-mind approach to laughter. It was first developed in India by an Indian physician. Now laughter yoga has become popular worldwide with an estimation of 6000 laughter clubs in 60 countries. We all face stress in our daily lives and laughter yoga is best medicine to wind down the contradictory effects of stress and negative thoughts.
Laughter yoga is not a mental process. In order to practice laughter yoga one need not depend on jokes or humor. Laughter is universal language which also builds good communication and enhances inter-personal relations. Scientists have proved that even when we laugh in contemplation of laughing our bodies will get the same health benefit which it would get from a hearty laughter.
Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell yourself all the time that you are in good mood and also try and sing happy songs. You may also join laughter clubs where you will laugh along with a group and group laughter sessions can be fun! Experience childlike playfulness like .