Laughter Yoga Crestwood KY

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PM Yoga & Personal Training
(502) 437-0520
211 Breighton Park Circle
Shelbyville, KY
Yoga Styles
Multidisciplinary

Yoga East
(502) 425-5415
2226 Holiday Manor Ctr
Louisville, KY
 
Anderson Jan Lpcc/Lifewise Inc
(502) 426-1616
6011 Brownsboro Park Blvd
Louisville, KY
 
Bikram Yoga Studio
(859) 402-2211
4202 Cottagehill Rd
Louisville, KY
 
Heart And Soul Studio
(502) 614-7227
1860 Mellwood Ave
Louisville, KY
 
Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

Betsy Hot Yoga Louisville
(502) 899-9966
4414 Shelbyville Rd
Louisville, KY
 
Eternal Health Yoga
(502) 424-3164
3410 Frankfort Ave
Louisville, KY
 
Bikram Yoga College Of India
(502) 894-0601
117 Breckenridge Ln
Louisville, KY
 
Shine
(502) 442-2843
1860 Mellwood Ave
Louisville, KY
 

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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