Laughter Yoga Eagle River AK

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Anchorage Yoga
(907) 562-9642
701 W 36th Ave
Anchorage, AK
 
Inner Dance Yoga Studio
(907) 277-7037
2610 Spenard Rd Ste A
Anchorage, AK
 
Yoga With Rashmika
(907) 562-6098
2027 Hillcrest Dr
Anchorage, AK
 
Laughing Lotus Yoga of Anchorage Llc
(907) 243-9642
620 E 57th Pl
Anchorage, AK
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Blue Mountains Wellness Studio, Inc.
(907) 745-9050
1220 S. Chugach St.
Palmer, AK
Yoga Styles
Ashtanga, Iyengar, Vinyasa, several Hot

Ashtanga Yoga
(907) 274-4594
341 E Benson Blvd Ste 5
Anchorage, AK
 
Laughing Lotus Yoga Of Anchorage LLC
(907) 243-9642
620 E 57th Pl
Anchorage, AK
 
Ceragem Anchorage
(907) 277-0103
2610 Spenard Rd
Anchorage, AK
Industry
Massage Practitioner, Yoga Instructor

Data Provided By:
Twist Llc
(907) 376-9642
344 N Main St
Wasilla, AK
Industry
Yoga Instructor

Data Provided By:
RAVEN YOGA SHALA
(907) 723-5336
418 HARRIS ST. SUITE 320/ ARCTICORP BLDG
JUNEAU, AK
Yoga Styles
ASTANGA

Data Provided By:

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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