Laughter Yoga Espanola NM

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Yoga Teacher
(505) 747-8268
12 County Road 118
Espanola, NM
Yoga Styles
Kundalini

Yoga and Dance Pavilion
(505) 992-6832
PO Box 142
Tesuque, NM
Yoga Styles
Hatha Yoga

Kundun Yoga - Vinyasa Style
(505) 407-4020
@ Body Dynamics Studio - 12129 B-1 North Hwy 14
Cedar Crest, NM

Data Provided By:
Promote Health Consulting
(505) 797-8139
5901-J Wyoming Boulevard Northeast, #204
Albuquerque, NM
Services
Yoga, Wellness Training, Weight Management, Stress Management, Reiki, Physical Exercise, Nutrition, Other, Mind/Body Medicine, Fitness/Exercise, Coaching
Membership Organizations
American Holistic Medical Association

Data Provided By:
David Riley MD
(505) 983-0546
3600 Cerrillos Road, Suite 712
Santa Fe, NM
Services
Yoga, Supplements, Stress Management, Research, Preventive Medicine, Physical Exercise, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, Homeopathy, General Practice, Functional Medicine, CranioSacral Therapy, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided By:
Barbara Luboff
505) 603-0201 in U.S.
P.O. Box 2442
Platanitos, NM
Yoga Styles
Anusara, Ashtanga, Eclectic

Yoga Southwest
(505) 747-3323
11 Walnut Dr Ste A
Espanola, NM
Industry
Yoga Instructor

Data Provided By:
Your Health Pilates
(505) 235-4612
10600 2nd St. NW
Albuquerque, NM

Data Provided By:
Ashtanga Yoga of Albuquerque
(505) 918-6462
311 Washington St. SE
Albuquerque, NM

Data Provided By:
Deep Roots Yoga & Healing Arts
(505) 249-4981
P.O. Box 5222
Bernalillo, NM
Yoga Styles
Kripalu

Data Provided By:

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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