Laughter Yoga Eureka CA
Personal Trainer, Yoga Instructor
Rancho Cucamonga, CA
Aerobics, Body Sculpting, Boot Camp, Circuit Training, Personal Training, Yoga
Bikram, Vinyasa, Kid, Prenatal, Hatha, Kundalini
Physical Therapist, Yoga Instructor
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga
Why Do We Need A Reason To Laugh? - Laugh For No Reason
There is denying the fact that¬† the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes – Laughter is the best medicine.¬† So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.
Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.¬† It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.¬† The pioneer of the movement, Dr. Kataria,¬† got this idea from a branch of yoga – Hasya Yoga.
A Laughter Yoga session does not depend on¬† jokes or humor. It¬† involves psycho-social¬† and playful techniques to arouse laughter in a group
Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...