Laughter Yoga Gastonia NC

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Blissful Body Yoga
(704) 837-7278
3270 Robinwood Road
Gastonia, NC
Yoga Styles
Mixed style combining Kripalu, Iyengar,

Yoga Teacher
(803) 802-5338
207 Pond View Ln.
Fort Mill, SC
Yoga Styles
Eclectic

Center Yoga With Inge Mula
(704) 836-1565
501 Tanner St
Gastonia, NC
 
Yoga For Life
(704) 632-3634
1410 W Morehead St
Charlotte, NC
 
The Yoga Oasis
(704) 334-7104
2400 Park Rd Ste A
Charlotte, NC
 
Body Mind Synergy
(704) 461-8534
33-B N. Main Street
Belmont, NC
Yoga Styles
Vinyasa Flow, Theraputic, Prenatal Yoga,

Body Mind Synergy Pilates & Wellness Center
(704) 864-1998
171 W Main Ave
Gastonia, NC
 
Park's Martial Arts World Center
(704) 854-3222
914 E Franklin Blvd
Gastonia, NC
 
Charlotte Yoga
(704) 665-9003
1730 E Woodlawn Rd Ste E
Charlotte, NC
 
Yoga For Life In Dilworth/Mary Lou Buck
(704) 344-9642
1920 Cleveland Ave Ste B
Charlotte, NC
 

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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