Laughter Yoga Hightstown NJ

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Lucille Roberts Hamilton
(609) 888-5600
2465 South Broad Street
Trenton, NJ
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

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Hands Healing Hearts
(609) 954-1639
3407 Quakerbridge Road Apt 2
Mercerville, NJ

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The Vandana Center
(732) 566-7100
1075 Route 34, Suite H
Aberdeen, NJ

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yoganhealth
(609) 918-0963
115
East Windsor, NJ
Yoga Styles
Hatha, Power Vinyasa, Pre-Natal & Teacher Training!

Cranbury Therapeutic Massage and Yoga
(609) 655-8240
60 N Main St
Cranbury, NJ
Yoga Styles
Iyengar influenced

East Brunswick Bally Total Fitness
8 Edgeboro Rd
East Brunswick, NJ
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Yoga Bean Studios & Magazine
(610) 805-6724
P.O. Box 162
Columbus, NJ

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Pilates by Wendy
(732) 317-8634
73 Woodbridge Ave
Highland Park, NJ

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Sleeping Lotus Yoga LLC
(609) 651-5765
PO Box 412
Roosevelt, NJ
Yoga Styles
Hatha, Gentle, Vinyasa, Power, Kids, Pre

Allentown Yoga
(609) 510-6303
35 Tasley Ct.
Robbinsville, NJ
Yoga Styles
Hatha

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Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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