Laughter Yoga Joliet IL

This page provides useful content and local businesses that can help with your search for Laughter Yoga. You will find helpful, informative articles about Laughter Yoga, including "Laughter Yoga". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Joliet, IL that will answer all of your questions about Laughter Yoga.

Naperville Bally Total Fitness
1531 N Aurora Rd
Naperville, IL
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Yoga

Data Provided By:
Radiant Living
(708) 481-9128
PO Box 311
Richton Park, IL

Data Provided By:
C.W. Avery YMCA
(815) 267-8600
15120 Wallin Drive
Plainfield, IL
Yoga Styles
hatha/vinyasa/yin

Mindful Movements Health & Fitness Studio
(708) 478-5557
19612 LaGrange Rd.
Mokena, IL
Yoga Styles
Hatha, Vinyassa

Yoga-360 Studio & Spa
(815) 806-0360
91 Bankview Drive
Frankfort, IL
Yoga Styles
Hot, Hatha, Gentle, Vinyasa, Beginner, P

Inner Alchemy
(773) 406-5814
1052 Mill Street
Naperville, IL

Data Provided By:
Sacred Spirit Yoga and Wellness
(815) 773-2244
1523 Plainfield Rd.
Joliet, IL
Yoga Styles
Hatha, Vinyasa, Restorative, and Pilates

Yoga Center Manhattan
(815) 955-4802
120 E. North Street
Manhattan, IL
Yoga Styles
Hatha, Vinyasa, Flow, Children and Pre-N

YogAnubhav
630 364 4384, 847 544 6708
552
etc. , IL
Yoga Styles
Hatha Yoga

Yoga In Oswego
(630) 988-7441
4535 Route #71
Oswego, IL
Yoga Styles
Hatha, Iyengar, Vinyassa, Yin, Astanga,

Data Provided By:

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com