Laughter Yoga Lewiston ME

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The Yoga Lounge
(207) 590-0082
178 Lisbon St.
Lewiston, ME
Yoga Styles
Vinyasa and Therapeutics

Greentrail Wellness - Yoga, Massage & Polarity
(207) 212-8036
123 Libby Road
Leeds, ME
Yoga Styles
Iyengar Style

Turning Light Yoga Practice & Learning Center
(207) 829-2700
168 W. Pownal Rd
Yarmouth, ME
Yoga Styles
Raja Yoga

Lewiston-Auburn Physical Therapy
(207) 784-6462
336 Center St
Auburn, ME
Industry
Physical Therapist, Yoga Instructor

Data Provided By:
Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

Data Provided By:
Yoga Center Of Maine, Inc.
(207) 786-0100
336 Center Street
Auburn, ME
Yoga Styles
Iyengar style, Flow, Gentle, Beginner Ba

Jai Yoga
(207) 725-7874
314 Fort Andross
Brunswick, ME
Yoga Styles
Kripalu: beginner, intermediate, vinyasa

Explore Italy
(207) 829-4626
314 Blanchard Road
Cumberland , ME
Yoga Styles
Hatha, Anasura, Vinyasa, Iyengar, Ashtan

Yoga Center of Maine
(207) 786-0100
336 Center St Unit 2
Auburn, ME
Industry
Yoga Instructor

Data Provided By:
Namaste Institute
(207) 593-7455
328 Main St.
Rockland, ME
Yoga Styles
Classical

Data Provided By:

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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