Laughter Yoga Lincoln NE

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Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Yoga Body & Balance
(402) 489-9642
2300 S 48th St
Lincoln, NE
 
Bethany Renewal Center
(402) 464-5116
1547 N Cotner Blvd
Lincoln, NE
 
Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

Data Provided By:
Yoga, Pilates Studio
(402) 379-9642
126 S 16th
Norfolk, NE
Yoga Styles
Hatha

Haymarket Pilates & Yoga Center
(402) 477-5101
311 N 8th St Ste 210
Lincoln, NE
 
Lincoln Yoga Center
(402) 484-6616
2127 Winthrop Rd
Lincoln, NE
 
Lincoln Mma
(402) 476-0198
1000 W O St Ste D
Lincoln, NE
 
Moments of Tranquility, Yoga & Bodywork studio
(402) 690-3220
213 S. Washington #2
Papillion, NE
Yoga Styles
Vinyasa

Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Data Provided By:

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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