Laughter Yoga Marlborough MA

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Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

Data Provided By:
Earthsong Yoga Center
(508) 480-8884
186 Main St.
Marlborough, MA
Yoga Styles
Hatha, Kripalu, Kundalini, Svaroopa, Anu

Yoga Pathways RYS-200
(508) 532-0858
43 Broad Street
Hudson, MA
Yoga Styles
Amrit Yoga, Kripalu Yoga, Power Vinyasa,

Northboro Recreation Dept
508-393-5034 or 617-413-5427
63 Main Street
Northboro, MA
Yoga Styles

Metrowest Yoga
(508) 525-5025
69 Milk St. (Rte. 135)
Westborough, MA
Yoga Styles

Universal Center for Energy Medicine
(781) 718-6028
325 Washington Street
Westwood, MA

Data Provided By:
Acara Yoga Studio
(508) 259-2847
11 Main Street
Southborough, MA
Yoga Styles
Ashtanga, Kripalu, Kundelini, Tri Yoga, Svaroopa

The Core Connection
(617) 823-2817
290 West Main St.
Northborough, MA
Yoga Styles
Heated Vinyasa Flow, Ashtanga, Kripalu

Mystic Fitness
(508) 820-YOGA
855 Worcester Road Suite 18
Framingham, MA
Yoga Styles
Power, Hot, Vinyasa, and Bikram yoga

Intrinsic Wisdom
(978) 590-6366
73 Pokonoket Ave.
Sudbury, MA
Yoga Styles
Yoga and Healing Arts

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Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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