Laughter Yoga Newark DE

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Awareness Center
(302) 738-7006
280 E. Main Street
Newark, DE
Yoga Styles
Iyengar, Anusara, Meditative, Chi Gung

SPF Yoga / Susan's Power Flow Yoga
(302) 354-2964
Spring Valley
Wilmington, DE
Yoga Styles
Hot Vinyasa / Power Flow / Hatha

Thousand Cranes Yoga
(484) 682-5464
705 Willowdale Lane
Kennett Square, PA
Yoga Styles
Kripalu

Premier Martial Arts
(610) 459-1933
1810 Wilmington Pike #11 & 12
Glen Mills, PA
Yoga Styles
Vinyasa Flow

Sama Center Inc.
(610) 692-8082
1240 West Chester Pike
West Chester, PA
Yoga Styles
Samasana, Vinyasa, Eclectic,TriYoga

The Yoga Space
302.239.9556 cell 302.981.4753
Hockessin
Hockessin, DE
Yoga Styles
Kripalu Hatha Yoga

The Light Within Yoga Studio
(484) 643-0870
11 Exchange Place
West Grove, PA
Yoga Styles
Ashtanga, Gentle, Gentle/Restorative, Yo

Serenity Yoga Studio
(302) 373-7538
5244 Summit Bridge Road
Middletown, DE
Yoga Styles
Hatha, Power Flow Yoga,Ashtanga, Youth Y

Barefoot Yoga and Massage
(610) 558-9944
The Studio at 377 Glen Mills Road
Thornton, PA
Yoga Styles
varied classes

Empowered Yoga
(302) 654-9642
2000 Pennsylvania Ave
Wilmington, DE
 

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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