Laughter Yoga North Charleston SC

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CTK Fitness
(843) 552-8000
283 Dorchester Manor Blvd.
North Charleston, SC
Programs & Services
Boot Camp, Cardio Equipment, Circuit Training, Free Weights, Medicine Balls, Parking, Personal Training, Pilates, Towel Service, Treadmill, Weight Machines, Yoga

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Serenity Now Yoga
(843) 849-0445
1405 Ben Sawyer Blvd Suite 103
Mt. Pleasant, SC
Yoga Styles
Hatha

Lotus Light Healing Art Center
(843) 225-1010
445 Savannah Hwy
Charleston, SC
 
Skin Therapy Center
(843) 571-1047
5 Daniel St
Charleston, SC
 
Bikram Yoga Charleston
(843) 884-3737
1973 Riviera Dr
Mount Pleasant, SC
 
Holy Cow Yoga Center
(843) 769-2269
10 Windermere Blvd.
Charleston, SC
Yoga Styles
Vinyasa, Integral, Sivananda, Ashtanga

Arts for Fitness Bjj Intl Taekwon Do Center
(843) 552-2121
3316 Ashley Phosphate Rd
North Charleston, SC
 
Holy Cow Yoga & Holistic Center
(843) 769-2269
10 Windermere Blvd Ste B
Charleston, SC
 
Jivamukti Yoga
(843) 817-3899
360 Concord St
Charleston, SC
 
Serenity Now Yoga
(843) 849-0445
419 Hibben St
Mount Pleasant, SC
 
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Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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