Laughter Yoga Ocean City NJ

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Shanti Yoga Institute
(609) 399-1974
943 Central Ave
Ocean City, NJ
Yoga Styles
Shanti Yoga

NJ YOGA ZONE
(609) 601-8300
54 Central Square
Linwood, NJ
Yoga Styles
Ashtanga/Baptiste

Yoga Teacher
(609) 892-4941
219 N. Dorset Avenue
Ventnor, NJ
Yoga Styles
Kripalu

A NJ Yoga Zone
(609) 822-5800
7809 Ventnor Ave (next to Hot Bagels)
Margate, NJ
Yoga Styles
Vinyasa

In Home Yoga Training
(609) 665-0287
in Home
Longport Northfield or Linwood, NJ
Yoga Styles
Vinyasa, Hatha Bikram

Teri O'Connor Beach Yoga + Personal Training
(609) 602-3398
10 Dolores Ave
Marmora, NJ
Yoga Styles
YogaFit + Vinyasa

Slender You Mind & Body Family Fitness Center
(609) 641-0028
201 Tilton Road
Northfield, NJ
Yoga Styles
Hatha

New Jersey Health
(609) 484-9728
2 Country Magnolia Lane
Egg Harbor Township, NJ
Yoga Styles
Hatha/Integrative Yoga Therapy

Yoga Nine- Smithville &LBI
(609) 404-0999
Smithville Town Center
Smithville, NJ
Yoga Styles
Various/Vinyasa

_The Zen Den
(609) 335-6232
7838 Ventnor Avenue
Margate City, NJ
Yoga Styles
Vinyasa

Laughter Yoga

Why Do We Need A Reason To Laugh? - Laugh For No Reason

There is denying the fact that  the modern daily life is very stressful. Everyone is looking for a solution to relive them of stress. As the old saying goes РLaughter is the best medicine.  So, laughter can also help us to wind down the contradictory effects of stress and negative thoughts.

Laughter Yoga utilizes the body-mind approach. It involves a series of yogic exercises which induces laughter.  It brings laughter from the heart which gives you pure joy. Just as we go to the gym for physical exercise, a laughter yoga session like gym for the soul.  The pioneer of the movement, Dr. Kataria,  got this idea from a branch of yoga РHasya Yoga.

A Laughter Yoga session does not depend on  jokes or humor. It  involves psycho-social  and playful techniques to arouse laughter in a group
These exercises are playful and value-based, thus inciting the participant to feel more excited and enthusiastic. The end result is that the inner spirit of laughter is realized, leading to hearty, aerobic belly laughter with all the attendant benefits. It links the mind-body-soul together in an integrated manner through yogic breathing and other yogic exercises.

Laughter adds more joy into our lives. You may begin laughing alone anywhere anytime. You have to decide to laugh. When you have decided to laugh feel happy about it. You may start by laughing every time you take a shower! Just tell y...

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